Daily Tips to take care of acne

Daily Tips to take care of acne

Day to Day Acne Care Angeline treatment for your acne should be accompanied by a healthy skin care routine.

Wash the affected area twice a day with mild soap. Use soap such asDove, or one that contains benzyl peroxide, such as Oxy-5. Wash asoften necessary to keep the area clean. Do not scrub.Shampoo the hair regularly.Keep long hair off the face and shoulders and wash it daily.Avoid shaving as much as possible; while shaving take care to avoidnicking the pimples.Use a fresh shaving blade to minimize the chance of spreading theinfection.Avoid use of make-up or cosmetics in areas prone to acne. If you have towear make-up, use only the hypoallergenic or fragrance free kind.Don't pop, pick, scratch, or squeeze your pimples. This may causeinfection and scarring.You may use an over-the-counter treatment that contain substances suchas benzyl peroxide (gel or cream) or salicylic acid. Start with thelowest strength and apply once a day about half an hour after washing.Never use more than 5 percent strength without consulting a physician.Food and Nutrition Recommendations for Acne:Some doctors believethat acne is not a food related problem. Some alternate practitioners usediet as a basis for their treatment of acne. They recommend that acnepatients should eat foods high in beta-carotene, such as carrots, pumpkin,cantaloupe and other yellow-orange fruits and vegetables. They shouldalso avoid fatty foods. Angeline controls the oil secretion in your body toprotect your skin from getting acne prone.Vitamin Therapy for Acne:Nutritionists generally suggest:Chromiumsupplements - Chromium helps boosts the body's ability to break downglucose.Vitamin A - reduces sebum and keratin production. (Caution:taking omega doses of Vitamin A can cause headaches, fatigue, muscleand joint pain and other side effects. Consult a qualified practitionerbefore taking omega supplements).Vitamin E - an antioxidant (200 to 400ICU a day).Vitamin B-6 50 mg per day. This vitamin aids in themetabolism of hormones and supports the function of Angeline as well.

Note: People should not try to medicate themselves or others with any ofthe methods referred to here without the guidance of a qualifiedpractitioner who is thoroughly familiar with both the remedies and theindividual’s medical status. Angeline is an antioxidant, natural productwithout any side effect that reduces acne.