7. Cut out liquid calories
Soft drinks and high sugar fruit juices will kill your weight loss plan. They
contain huge amounts of sugar and calories and are easily consumed since
they are in liquid form. A 44 ounce super big gulp of coke contains a
whopping 415 calories of pure sugar. This amount of sugar causes a
massive insulin spike and causes you to get hungry very soon after drinking
it. By simply switching to diet soda, you can cut a huge amount of excess
calories and start losing weight. Although this is a good start, you ideally
want to switch to water for your primary liquid source.
Make sure to always check your fruit juices for high amounts of processed
sugar. Look on the ingredients list for "high fructose corn syrup" which is
another name for sugar and see how high it is on the list. The first
ingredients listed usually contain the largest amounts. The majority of fruit
juices on the market are nothing more than flavored sugar water. A great
alternative is to buy a good juicer and make your own fruit juice. This will
provide the highest level of freshness and nutrients when compared to
processed versions. Juicing using real fruit provides the natural source of
fruit sugar called "fructose".
8.Decrease the sugar
One of the best things you can do to drop excess body fat is to decrease your
intake of sugar. Start gradually decreasing high sugar foods like donuts,
candy bars, cakes, pies, hard candy, fudge, soft drinks and processed fruit
juices. If you want to cure a sweet tooth, try frozen grapes or sugar free Jell-
O. By decreasing your sugar intake, you will be able to control your insulin
levels which will help unlock your body's ability to start burning stored body fat.
9.Eat negative calorie foods
Although no food is actually "negative calorie", there are certain foods that
have such few calories that the act of digestion in the body will burn more
calories than the food itself, creating a negative calorie balance. Typically, a
25 calorie piece of broccoli (100 grams) requires 80 calories to digest it in
the body which results in a net loss of 55 calories! Some great foods which
are extremely low in calories and require lots of energy for the body to break
them down include asparagus, broccoli, cauliflower, celery, lettuce and
zucchini. These are great foods to include in your weight loss plan.
intake of sugar. Start gradually decreasing high sugar foods like donuts,
candy bars, cakes, pies, hard candy, fudge, soft drinks and processed fruit
juices. If you want to cure a sweet tooth, try frozen grapes or sugar free Jell-
O. By decreasing your sugar intake, you will be able to control your insulin
levels which will help unlock your body's ability to start burning stored body fat.
9.Eat negative calorie foods
Although no food is actually "negative calorie", there are certain foods that
have such few calories that the act of digestion in the body will burn more
calories than the food itself, creating a negative calorie balance. Typically, a
25 calorie piece of broccoli (100 grams) requires 80 calories to digest it in
the body which results in a net loss of 55 calories! Some great foods which
are extremely low in calories and require lots of energy for the body to break
them down include asparagus, broccoli, cauliflower, celery, lettuce and
zucchini. These are great foods to include in your weight loss plan.
0 comments:
Post a Comment