Healthy & Stylish Hair

Working out makes you feel good and is good for you. You

want neat and stylish hair because it shows a positive self

attitude and makes you feel good about the way you look. Are

you afraid to exercise until you sweat because your hair may

“go back”? Some women report that hair concerns keep them

from exercising. You can be fit and keep a beautiful hairstyle

too by protecting your hair and then keeping it healthy.

You can prevent sweat damage to your hair during exercise

by controlling moisture and salt buildup. Salty buildup causes

your hair to break, shed, become dull, or become dry

Care Tips

- Wash your hair with a mild,

pH-balanced shampoo at least

once each week to remove

salt buildup.

-Condition your hair every

week with a moisturizing

protein conditioner. A good

conditioner disappears when

you rub your hands together.

- Avoid over-processing! Limit

your use of blow dryers and

curling irons.

Remember: if you have a scalp problem, you may want to

check with a dermatologist.

Suggest

Pull your hair away

from your face and

neck when you

exercise.

- Leave part of your

hair unwrapped to

breathe.

- Get regular precision

cuts or trims to

maintain style shape.

- Talk to your hair

dresser to help

choose the right hair

care products.

- Apply a natural oil to

your scalp as needed.