10. Set short term goals
Short term goals are important for developing a solid weight loss program.
By setting short term goals, you will have the framework to follow so you
can make small changes in your daily routine which will develop into
healthy habits to last a lifetime. Focus on a weekly goal of losing 1 pound of
body fat. This is the healthiest amount of weight loss per week and is the
correct level to make sure you're burning body fat. To reach this 1 pound
weight loss per week, focus on creating a 500 calorie deficit in your overall
calories every day. You can create this 500 calorie deficit through exercise
or through your diet. Try to use a combination of both for the best results! At
the end of the week, check in to weigh yourself and take your body
measurements. You should also take photographs of yourself to document
how you look.
11. Don’t get discouraged
Remember that it didn't take 2 weeks to pack on those extra 20 pounds, so it
definitely will not take only 2 weeks to lose them! Focus on a solid
fitness/nutrition plan and adhere to it for at least 8-12 weeks. When you first
start out, you should expect your body to really resist change to some
degree. Trust your plan and don't be discouraged if you're not losing weight
fast enough. Your body will eventually switch into a fat burning mode. Be
patient and the results will show!
12. The mirror doesn't lie
Use the mirror to check your progress. Simply get into your underwear or
swimsuit and stand in front of the mirror. Look closely at your trouble areas
which tend to hold large amounts of body fat like the hips and thighs for
women and the abdomen for men. Although the scale may not show any
weight loss, you very well may have added lean muscle to your body. The
mirror will show you an accurate reflection of a tighter and toned body
which is the result of adding muscle mass to your physique.
0 comments:
Post a Comment