4. Eat smaller meals more often
By eating small nutritious meals, you will increase your metabolism and
keep yourself full throughout the entire day. It will also amp up your energy
and keep your insulin levels constant. Ideally, you should eat 5 to 6 times
per day, with about 3 hours between each meal. Imagine yourself grazing
versus hoarding. You want to graze on small amounts of foods several times
instead of hoarding on large amounts of foods a few times a day. If you wait
too long between meals, you will have the tendency to binge and consume
far too many calories since you will be extremely hungry.
5. Fill up on fiber
Eating more fiber is a great tip for weight loss. Fiber will give you a feeling
of fullness with a limited amount of calories. Fiber also helps to reduce
constipation, indigestion, gallstones and cholesterol, and assists in
combating heart disease and some cancers. Eat a variety of fibers (soluble
and insoluble). A varied, high fiber, healthy diet will provide both. Soluble
fiber comes from fruits and insoluble fiber comes from whole grains. Fiber
rich foods include oat bran, beans, lentils, fruit, vegetables, whole wheat
bread, brown rice and oatmeal.
6. Eat thermogenic foods
Thermogenic foods are the ones your body uses maximum energy (calories)
in order to properly digest. Some of the greatest thermogenic foods are
vegetables like broccoli, cauliflower, mushrooms, squash, celery, zucchini,
peppers, lettuce and green beans. These foods are very low in calories
which allow you to include a large quantity of them in your diet.
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